BMI Calculator
Calculate your Body Mass Index (BMI) to understand your weight status. Enter your height and weight below for instant results!
BMI Reference Chart
| BMI Range | Category |
|---|---|
| < 18.5 | Underweight |
| 18.5 - 24.9 | Normal Weight |
| 25.0 - 29.9 | Overweight |
| 30.0 - 34.9 | Obesity (Class 1) |
| 35.0 - 39.9 | Obesity (Class 2) |
| ≥ 40.0 | Obesity (Class 3) |
Note: BMI is a general indicator and may not account for muscle mass, age, or other factors. Consult a healthcare professional for personalized advice.
BMI FAQs
What is BMI and why does it matter?
BMI (Body Mass Index) is a simple calculation using your weight and height to estimate body fat. It matters because it helps you understand if you’re at a healthy weight, which can influence risks for conditions like heart disease, diabetes, and high blood pressure. Use Healthdial’s BMI tool to get started!
How accurate is BMI for me?
BMI is a general guide but may not be precise for everyone. It doesn’t account for muscle mass, bone density, age, gender, or ethnicity. For example, athletes with high muscle mass may have a high BMI but low body fat. Consult a doctor or nutritionist for a personalized health assessment.
What should I do if my BMI is too high or too low?
If your BMI is under 18.5 (underweight), consider a balanced diet with more calories and consult a nutritionist. If it’s over 25 (overweight) or 30 (obese), focus on healthy eating, exercise, and lifestyle changes. Book a consultation with a healthcare professional via Healthdial for tailored advice!
Can children use this BMI calculator?
This BMI calculator is designed for adults. Children’s BMI is interpreted differently, using age- and gender-specific percentiles, as their bodies are still growing. For kids, consult a pediatrician or use a child-specific BMI tool, and explore Healthdial for family healthcare services.
How often should I check my BMI?
Checking your BMI every few months is usually enough, especially if you’re tracking weight changes, diet, or fitness goals. If you’re under medical supervision or making significant lifestyle changes, your doctor may suggest more frequent checks. Use Healthdial’s tool anytime for quick insights!
Does BMI apply to all ethnic groups?
BMI ranges are based on general populations, but body fat and health risks vary across ethnicities. For example, South Asians may have higher health risks at a lower BMI (e.g., 23) due to fat distribution. Always pair BMI with other checks and consult a healthcare provider via Healthdial.
How can Healthdial help me after calculating my BMI?
Healthdial connects you to trusted healthcare in India! Based on your BMI, find nursing officers, dietitians, or doctors, book hospital or clinic visits, and read health blogs for tips on weight management, nutrition, and fitness. Explore our services to take the next step!