Calorie Calculator
Discover your daily calorie needs to maintain, lose, or gain weight. Enter your details and activity level for personalized results!
Calorie Calculator FAQs
What is the Calorie Calculator?
The Calorie Calculator estimates your daily calorie needs based on your BMR and activity level, helping you plan for weight loss, maintenance, or gain. Use Healthdial to connect with dietitians for tailored advice!
How accurate is the Calorie Calculator?
It uses the Mifflin-St Jeor equation for BMR and standard activity factors, which are reliable for most adults. However, factors like muscle mass or metabolism may vary. Consult a professional via Healthdial for precision.
How do I use the results to lose or gain weight?
To lose weight, eat 500 calories less than your TDEE; to gain, eat 500 more. Maintain weight by matching your TDEE. Work with a Healthdial nutritionist to create a safe, sustainable plan.
Is this calculator suitable for athletes or pregnant women?
This tool is designed for general adult use. Athletes or pregnant women have unique needs, so consult a specialist. Healthdial can connect you with experts for personalized guidance.
How often should I recalculate my calorie needs?
Recalculate every few months or after significant weight changes, activity level shifts, or life events (e.g., pregnancy). Use Healthdial’s tool anytime and consult professionals for ongoing support.