The Sleep Needs Calculator estimates how many hours of sleep you need based on age, activity, and stress levels. It’s a guide to improve your health. Connect with Healthdial specialists for sleep concerns!

It uses general guidelines from sleep research, but individual needs vary. Factors like medical conditions or genetics may affect your sleep. Consult a doctor via Healthdial for personalized advice.

Insufficient sleep can affect your health. Try the tool’s tips or consult a sleep specialist through Healthdial to address issues like insomnia or sleep apnea. Don’t ignore persistent problems!

This tool is for adults (18+). Children and teens need more sleep (e.g., 9-11 hours for teens). Consult a pediatrician via Healthdial for age-specific sleep guidance.

Follow a regular sleep schedule, limit screen time before bed, and create a relaxing bedroom environment. If sleep quality remains poor, Healthdial can connect you with experts for further evaluation.